ANALISIS FLEKSIBILITAS DAN KEKUATAN OTOT LENGAN PESERTA EKSTRAKURIKULER INDOOR HOCKEY PUTRA SMAN 1 MENGANTI

Hockey is one game that requires several aspects of physical component that must be trained so that it can achive the best game performance. Often taking mistakes when trying to shoot the ball into the opponent’s goal is a big loss in the team. So that it takes several aspects that can support success including flexibility and strength of the arm muscles to achive maximum results. The purpose of study was to analyse the flexibility and muscular strength of the arm of the extracurricular participants of SMAN 1 Menganti male hockey.The study is a substitute for SMAN 1 Menganti hockey male athletes, totalling 20 athletes. The method used in this study is to use a type of quantitative research with descriptive methods. Form the results of the study that the flexibility level of SMAN 1 Menganti hockey athletes is included in the good category with a percentage of 60%. And the level of arm muscle strength of SMAN 1 Menganti hockey athlete is in lesser condition with a percentage of 30%. There needs to be an increase in arm muscle strength training so that the skill when shooting at the opponent’s goal has greater success than failure when shooting the ball into the opponent’s goal. And need to also increase flexibility, especially athletes who are still in the mediun category when tested, so that skill can be evenly distributed among the team.Keywords : hockey, flexibility, strengh