Contribution of physical fitness to outbound sports skills

Each individual requires physical fitness that is not the same as the activities that he does every day.Likewise, a healthy individual physical fitness will enable individuals to have a good level ofphysical ability including in doing outbound sports. The purpose of this study was to determine thecontribution of physical fitness to the ability of outbound sports. The research method usesSystematic Literature Review (SLR) which is done by collecting existing research data thenidentified and evaluated. The results of the study found that physical activity has a close relationshipwith physical fitness with a low relationship level. Whereas the outbound game produces physicalfitness of students in the medium classification and there are few respondents whose physical fitnessis in good classification. A person's physical fitness carried out by exercise and physical activity ona regular basis will benefit both physical and spiritual health. The academic benefit is to producestudents who are smart and healthy both physically and spiritually because it can have a positiveimpact on the school.Keywords: Physical Fitness, Sports Ability, Outboun