Health food and health tourism

Zdravu hranu sačinjavaju pojedine komponente u svakodnevnoj prehrani, a pod zdravom prehranom se podrazumijevaju dobro izbalansirani dnevni obroci koji u sebi sadrže potrebne količine i međusobne odnose bjelančevina, ugljikohidrata, masti, vitamina i minerala, uz uvjet da ne sadrži štetne tvari kojima se može poremetiti dobro fizičko i psihičko zdravlje čovjeka. Novija saznanja o prehrani ukazuju da je prošlo vrijeme kada se nastojalo zadovoljiti prehranu količinski. Sada se velika pažnja poklanja planiranju uravnotežene prehrane s točno utvrđenim količinama masti, šećera, kolesterola i soli. Suvremeno ugostiteljstvo bi trebalo uz normative u jelovnicima unositi energentsku i nutricionu vrijednost svakog jela, kako bi potrošač mogao birati onu hranu koja će odgovarati njegovom spolu, starosti, tjelesnoj snazi, fizičkom radu, rekreaciji i zdravstvenom stanju.Healthy food is made up of separate components in everyday nourishment. Under the term "to feed onself healthy" we understand well balanced daily meals which contain the necessary amount of protein, carbohydrates, fat, vitamins and minerals. Well balanced nutrition should not contain harmful substances which can cause a disorder of good physical and psychological health of men. The latest news on nutrition tells us that time is over, when "healthy" diet meant consuming as much food as possible. Now, the attention is focused upon a well balanced diet with previously established, exact quantities of fat, sugar, cholesterol and salt. Hotel business nowadays along with the standards in menus should add energetic and nutritional value of each meal, so as the customer could choose the food which will suit his sec, age, physical endurance, recreation and his health condition