METHODOLOGY OF LEARNING BASIC TECHNIQUES IN GRAPPLING WRESTLING DISCIPLINE

Hrvanje grappling načinom najmlađa je hrvačka disciplina, koja se sastoji od cijelog niza tehničkih elemenata hrvanja klasičnim i slobodnim načinom, ali i tehnika iz drugih sportova (judo, ju jitsu, sambo...). Hrvanje grappling načinom obuhvaća iznimno velik broj različitih tehnika, međutim postoje određene tehnike koje se mogu nazvati osnovnima jer su najčešće korišteni i najučinkovitiji zahvati koji dovode do prednosti odnosno do pobjede u grappling borbi. Kvalitetno naučene osnovne tehnike temelj su za pravilan razvoj tehničko-taktičkih sposobnosti grappling hrvača i za učenje naprednih tehničko-taktičkih elemenata koji se rjeđe primjenjuju u borbi, ali su nužni za postizanje vrhunskih natjecateljskih rezultata. U ovome diplomskom radu objedinjena je metodika iz različitih hrvačkih disciplina, ali i drugih sportova, te je detaljnije opisana. Opisane su i hijerarhijski poredane metodske vježbe i postupci učenja za 16 osnovnih tehnika hrvanja grappling načinom.Grappling wrestling discipline is the youngest wrestling discipline. The discipline consists of the whole series of various technical elements found in classical and freestyle wrestling, but also of techniques found in other sports (judo, ju jitsu, sambo...). Grappling wrestling discipline encompasses a very large number of different techniques, however there are specific techniques that are basic. They are basic because they are most commonly used and most efficient techniques that lead to an advantage, that is to victory in a grappling fight. Well learned basic techniques are the foundation for the right development of technical and tactical abilities of a grappler and for the learning advanced technical and tactical elements that are rarely applied in a fight, but are necessary for accomplishing the highest competitive results. In this diploma thesis there is a unified methodology of different wrestling disciplines, and also of other sports, and it is thoroughly described. The goal in this paper is to describe and hierarchically arrange methodological exercises and procedures of learning basic tehniques of grappling wrestling discipline. There are 16 described grappling techniques with belonging methodological exercises and learning procedures