Active galactic nuclei show episodic activity, which can be evident in galaxies that exhibit restarted radio jets. These restarted jets can interact with their environment, leaving signatures on the radio spectral energy distribution. Tracing these signatures is a powerful way to explore the life of radio galaxies. This requires resolved spectral index measurements over a broad frequency range including low frequencies. We present such a study for the radio galaxy 3C 293, which has long been thought to be a restarted galaxy on the basis of its radio morphology. Using the International LOFAR telescope (ILT) we probed spatial scales as fine as ~0.2′′ at 144 MHz, and to constrain the spectrum we combined these data with Multi-Element Radio Lin...