Effect of Bhramari Pranayama on State Anxiety

The Objective of this study was to determine the effects of Bhramari Pranayama on StateAnxiety on sedentary male. The subjects for this study were selected from the Bhopal. A totalof 40 sedentary male subjects were selected and used as one experimental group (20) andother control group (20). Bhramari Pranayama was considered the independent variable andState Anxiety was considered the dependent variable. Anxiety was measured with STASAnxiety Questionnaire. Training was given up to two months. 3 times in week; each sessionscheduled for 40 minutes. The Pre Test Post Test randomize group design was used for thisstudy. Tests were administered before the training program and after the completion of thetreatment again test were administered. ANCOVA was used to locate significance effects ofBhramari Pranayama on Anxiety in school going children.At 0.05 levels of significance. Inrelation to Anxiety, effect of Bhramari Pranayama was found significant