The comparison of postural stability of the centre of gravity between yoga practicing people and non-practitioners

Introduction: We assume that based on the connection between yoga and sensorimotor learning, individuals who regularly practice yoga will have better postural stability than those who do not practice yoga. In this way, yoga would prove to be a suitable exercise for improving postural stability, which is suitable for use in modern physiotherapy as a generally available treatment technique. Based on theoretical and practical knowledge from previous research, we decided to verify the effect of yoga practice and full yoga breath on the posture. The aim of the work: The aim of my work is to manifest the effect of yoga exercises as a possible way of therapy and prevention of posture problems, when I want to prove the effect of yoga exercises on stabilizing the center of gravity and also theoretically prove the connection between sensorimotor and yoga practice. Because sensorimotor learning is of great importance in medical rehabilitation and is interwoven across various methodologies, I would like to show that it is also part of a thousand-year-old yoga that is accessible to all. With this work, I want to demonstrate the possible positive effect of these simple and affordable exercises on a random sample of people, some whom do yoga and others do not. Methodology: To measure the position of the center of..