The polar oceans are of paramount importance to Earth’s climate system. The unprecedented changes that these regions are now experiencing have the potential to impact everyone on our planet, via sea level rise, extreme weather events and by threatening food security. The complex exchange processes that occur between the deep ocean and the polar continental shelves move climatically-important quantities such as heat, salt, and nutrients, and are thus essential to the functioning of the polar oceans within the climate system. This thesis uses oceanographic observations from both polar regions to further our understanding of two components of this shelf-ocean exchange: (i) vertical mixing on the West Antarctica Peninsula (WAP) and (ii) eddies ...