This research has been supported by an Australian Government Research Training Program Scholarship and a University of Southern Queensland Research Training Program Stipend Scholarship. The authors wish to also thank Dr. Tricia Kelly for her support and guidance in the search strategy phase of this review.There is strong scientific evidence that muscle-strengthening exercise (i.e. use of weight machines, push‐ups, sit-ups) is independently associated with a reduced risk of multiple chronic diseases (e.g. diabetes, hypertension, cardiovascular disease). However, prevalence rates for meeting the muscle-strengthening exercise guideline (≥2 times/week) are significantly lower (~20%) than those reported to meet the aerobic physical activity guid...
BACKGROUND: Muscle-strengthening exercise (MSE) is a component of the World Health Organization's "2...
Introduction: Decades of research into muscle strengthening activities has shown a multiplicity of h...
Humphries, B ORCiD: 0000-0003-0153-3629Introduction: The core components of physical activity, cardi...
There is strong scientific evidence that muscle-strengthening exercise (i.e. use of weight machines,...
There is strong scientific evidence that muscle-strengthening exercise (i.e. use of weight machines,...
There is strong scientific evidence that muscle-strengthening exercise (i.e. use of weight machines,...
Introduction: Despite the importance of muscle strengthening and balance activities for health, thes...
Introduction:Despite the importance of muscle strengthening and balance activities for health, these...
INTRODUCTION: Although muscle-strengthening exercise has multiple independent health benefits, littl...
Introduction: Despite the importance of muscle strengthening and balance activities for health, thes...
Introduction: Despite the importance of muscle strengthening and balance activities for health, thes...
Introduction: A profusion of muscle strengthening research and targeted randomized controlled trials...
OBJECTIVE: The current Australian Physical Activity Guidelines recommend that adults engage in reg...
The current Australian Physical Activity Guidelines recommend that adults engage in regular muscle-s...
This current opinion provides an overview of the emerging discipline of muscle-strengthening exercis...
BACKGROUND: Muscle-strengthening exercise (MSE) is a component of the World Health Organization's "2...
Introduction: Decades of research into muscle strengthening activities has shown a multiplicity of h...
Humphries, B ORCiD: 0000-0003-0153-3629Introduction: The core components of physical activity, cardi...
There is strong scientific evidence that muscle-strengthening exercise (i.e. use of weight machines,...
There is strong scientific evidence that muscle-strengthening exercise (i.e. use of weight machines,...
There is strong scientific evidence that muscle-strengthening exercise (i.e. use of weight machines,...
Introduction: Despite the importance of muscle strengthening and balance activities for health, thes...
Introduction:Despite the importance of muscle strengthening and balance activities for health, these...
INTRODUCTION: Although muscle-strengthening exercise has multiple independent health benefits, littl...
Introduction: Despite the importance of muscle strengthening and balance activities for health, thes...
Introduction: Despite the importance of muscle strengthening and balance activities for health, thes...
Introduction: A profusion of muscle strengthening research and targeted randomized controlled trials...
OBJECTIVE: The current Australian Physical Activity Guidelines recommend that adults engage in reg...
The current Australian Physical Activity Guidelines recommend that adults engage in regular muscle-s...
This current opinion provides an overview of the emerging discipline of muscle-strengthening exercis...
BACKGROUND: Muscle-strengthening exercise (MSE) is a component of the World Health Organization's "2...
Introduction: Decades of research into muscle strengthening activities has shown a multiplicity of h...
Humphries, B ORCiD: 0000-0003-0153-3629Introduction: The core components of physical activity, cardi...