A challenge created by the school environment is to develop a training programme for athletes with continuous progression in order to achieve improved performance. This lack of continuous progression leads to overtraining, overuse injuries, limited performance capabilities andineffective maintenance of sport-specific seasonal programmes. As such, the aim of the study was to determine whether an off-season strength and plyometric training programme could enhance isokinetic strength and javelin throwing performance in high-school athletes. Twenty athletes, aged 16 to 19 years, who had at least one year of throwing technique training, were assigned to either a control group (n = 10) or a progressive, three-times a week, six-week training stren...
Many high school athletes will complete strength and conditioning programs as part of their sports p...
<strong>BACKGROUND</strong>: Explosive strength of the lower extremities and agility are important p...
Abstract: The objective of this study was to examin.e the effect of six weeks plyometric training p...
Abstract. [Purpose] The physical strength elements required for athletic throwing events include mus...
Aim: The purpose of this study was: 1) to investigate the alterations and relationships among traini...
The plyometry uses the reactive ability of the neuromuscular system to increase the power of movemen...
Introduction It is often recommended that off-season training programs aim to develop muscular stren...
This study examined the effects of 8-weeks of in-season lower limb plyometric training on repeated-s...
Physical preparedness is one of the main parts of the sport performance and to increase it we need t...
The purpose of this study was to examine the effects of an overreach and taper on measures of muscle...
The study aimed to prepare rebound force training, as well as to identify the effect of rebound forc...
Hermassi, S, Schwesig, R, Aloui, G, Shephard, RJ, and Chelly, MS. Effects of short-term in-season we...
The short-term enhancement of physical performance known as post-activation potentiation could be ex...
With an increase in high school sports participation, there is a high demand for strength and condit...
This project investigated the effect of incorporating 8 weeks of biweekly upper limb loaded plyometr...
Many high school athletes will complete strength and conditioning programs as part of their sports p...
<strong>BACKGROUND</strong>: Explosive strength of the lower extremities and agility are important p...
Abstract: The objective of this study was to examin.e the effect of six weeks plyometric training p...
Abstract. [Purpose] The physical strength elements required for athletic throwing events include mus...
Aim: The purpose of this study was: 1) to investigate the alterations and relationships among traini...
The plyometry uses the reactive ability of the neuromuscular system to increase the power of movemen...
Introduction It is often recommended that off-season training programs aim to develop muscular stren...
This study examined the effects of 8-weeks of in-season lower limb plyometric training on repeated-s...
Physical preparedness is one of the main parts of the sport performance and to increase it we need t...
The purpose of this study was to examine the effects of an overreach and taper on measures of muscle...
The study aimed to prepare rebound force training, as well as to identify the effect of rebound forc...
Hermassi, S, Schwesig, R, Aloui, G, Shephard, RJ, and Chelly, MS. Effects of short-term in-season we...
The short-term enhancement of physical performance known as post-activation potentiation could be ex...
With an increase in high school sports participation, there is a high demand for strength and condit...
This project investigated the effect of incorporating 8 weeks of biweekly upper limb loaded plyometr...
Many high school athletes will complete strength and conditioning programs as part of their sports p...
<strong>BACKGROUND</strong>: Explosive strength of the lower extremities and agility are important p...
Abstract: The objective of this study was to examin.e the effect of six weeks plyometric training p...