Using In-Vivo Audio Feedback to Improve Cycling Performance

Many behavioral interventions have attempted to increase sports performance. These interventions include: goal setting and feedback, behavioral coaching, and acoustical guidance. The use of technological devices in all areas of life continues to steadily increase. Therefore, behavioral interventions should also adapt to meet these changes in technology. One such intervention is in-vivo audio feedback in which participants receive live feedback about their current performance while practicing the skill. In-vivo audio feedback has not yet been rigorously evaluated as a means of improving sports performance. This study used a multiple baseline across participants design to evaluate the effects of in-vivo audio feedback on cycling performance. Results from this study suggest that in-vivo audio feedback was an effective method for improving cycling performance for individuals wishing to increase their average cycling speed