The multiplication of Internet of Things wireless networks may results in more medium contention and stronger spectral pollution. To maintain the communications quality, nodes will have to be more adaptive and take benefits of the available informations about the state of the medium and of the communications. In that optic, this thesis presents 3 contributions which respectively tackle the following fields of wireless networks research : measurements, modeling and development of new solutions for nodes adaptability. The 1st contribution concerns the conception and implementation of a measurement bench which comply with the requirements of these studies (i.e. it must allow cross-layer measurements starting from the phy layer and offer maxima...