Classic sports massage vs. Chinese self-massage. Which one is more effective in warm-up?
- Boguszewski Dariusz
- Adamczyk Jakub Grzegorz
- Hanc Aleksandra
- Szymańska Agata
- Chełchowska Sylwia
- Białoszewski Dariusz
Publication date
January 2021
DOI Publisher
Walter de Gruyter GmbH Journal
Biomedical Human KineticsAbstract
Study aim: Warm-up is an indispensable element of sports training. The aim of the study was to determine the effect of warm-up exercises with Swedish, classic sports massage and Chinese self-massage on functional limitations of the locomotive system
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