Add to ORKGBackground The pattern of protein intake following exercise may impact whole-body protein turnover and net protein retention. We determined the effects of different protein feeding strategies on protein metabolism in resistance-trained young men. Methods Participants were randomly assigned to ingest either 80g of whey protein as 8x10g every 1.5h (PULSE; n=8), 4x20g every 3h (intermediate, INT; n=7), or 2x40g every 6h (BOLUS; n=8) after an acute bout of bilateral knee extension exercise (4x10 repetitions at 80% maximal strength). Whole-body protein turnover (Q), synthesis (S), breakdown (B), and net balance (NB) were measured throughout 12h of recovery by a bolus ingestion of [15N]glycine with urinary [15N]ammonia enrichment as the collected...
Higher protein diets have been advocated for enhancing performance, however, the physiological impli...
Background: The anabolic effect of resistance exercise is enhanced by the provision of dietary prote...
In contrast to the impact of nutritional intervention on post-exercise muscle protein synthesis, lit...
Background The pattern of protein intake following exercise may impact whole-body protein turnover...
No study has concurrently measured changes in free-living whole body protein metabolism and exercise...
Background: Dietary protein intakes up to 2.9 g.kg-1.d-1 and protein consumption before and after re...
There is robust evidence which shows that consuming protein pre- and/or post-workout induces a signi...
Previous research has demonstrated that peri-exercise protein ingestion is beneficial for adaptive g...
Background: It has been demonstrated that protein ingestion before sleep increases muscle protein sy...
Quantity and timing of protein ingestion are major factors regulating myofibrillar protein synthesis...
BACKGROUND: It has been demonstrated that protein ingestion before sleep increases muscle protein sy...
Higher protein diets have been advocated for enhancing performance, however, the physiological impli...
Background: The anabolic effect of resistance exercise is enhanced by the provision of dietary prote...
In contrast to the impact of nutritional intervention on post-exercise muscle protein synthesis, lit...
Background The pattern of protein intake following exercise may impact whole-body protein turnover...
No study has concurrently measured changes in free-living whole body protein metabolism and exercise...
Background: Dietary protein intakes up to 2.9 g.kg-1.d-1 and protein consumption before and after re...
There is robust evidence which shows that consuming protein pre- and/or post-workout induces a signi...
Previous research has demonstrated that peri-exercise protein ingestion is beneficial for adaptive g...
Background: It has been demonstrated that protein ingestion before sleep increases muscle protein sy...
Quantity and timing of protein ingestion are major factors regulating myofibrillar protein synthesis...
BACKGROUND: It has been demonstrated that protein ingestion before sleep increases muscle protein sy...
Higher protein diets have been advocated for enhancing performance, however, the physiological impli...
Background: The anabolic effect of resistance exercise is enhanced by the provision of dietary prote...
In contrast to the impact of nutritional intervention on post-exercise muscle protein synthesis, lit...