Exercise-induced muscle damage (EIMD) leads to the degradation of protein structures within the muscle. This may subsequently lead to decrements in muscle performance and increases in intramuscular enzymes and delayed-onset muscle soreness (DOMS). Milk, which provides protein and carbohydrate (CHO), may lead to the attenuation of protein degradation and (or) an increase in protein synthesis that would limit the consequential effects of EIMD. This study examined the effects of acute milk and milk-based protein–CHO (CHO-P) supplementation on attenuating EIMD. Four independent groups of 6 healthy males consumed water (CON), CHO sports drink, milk-based CHO-P or milk (M), post EIMD. DOMS, isokinetic muscle performance, creatine kinase (CK), and...
Background Protein ingestion increases muscle protein synthesis rates. The food matrix in which prot...
Abstract Background: The aim of this study was to evaluate the effects of supplementation of Branch...
Amino acid provision via whole food consumption has been shown to enhance and suppress kinetic and m...
Introduction: Exercise-induced muscle damage (EIMD) leads to increases in intramuscular proteins ob...
Purpose The consumption of 500 ml milk following muscle damaging exercise can attenuate decreases in...
Hyperaminoacidemia following ingestion of cows-milk may stimulate muscle anabolism and attenuate exe...
In recent years, research investigating strategies to reduce exercise-induced muscle damage have bec...
Ingestion of a protein and carbohydrate supplement after exercise may aide recovery, but its effect ...
Background:Resistance exercise leads to net muscle protein accretion through a synergistic interacti...
�� 2019 The Authors. Published by MDPI. This is an open access article available under a Creative Co...
The demands of training and competition can result in exercise-induced muscle damage (EIMD), and the...
Intensive resistance exercise can result in exercise-induced-muscle-damage, which commonly leads to ...
BACKGROUND: We examined the effects of short-term consumption of whey protein isolate on muscle prot...
The consumption of milk post-eccentric exercise attenuates the effects of muscle damage in team-spor...
PURPOSE: Previous studies have examined the response of muscle protein to resistance exercise and nu...
Background Protein ingestion increases muscle protein synthesis rates. The food matrix in which prot...
Abstract Background: The aim of this study was to evaluate the effects of supplementation of Branch...
Amino acid provision via whole food consumption has been shown to enhance and suppress kinetic and m...
Introduction: Exercise-induced muscle damage (EIMD) leads to increases in intramuscular proteins ob...
Purpose The consumption of 500 ml milk following muscle damaging exercise can attenuate decreases in...
Hyperaminoacidemia following ingestion of cows-milk may stimulate muscle anabolism and attenuate exe...
In recent years, research investigating strategies to reduce exercise-induced muscle damage have bec...
Ingestion of a protein and carbohydrate supplement after exercise may aide recovery, but its effect ...
Background:Resistance exercise leads to net muscle protein accretion through a synergistic interacti...
�� 2019 The Authors. Published by MDPI. This is an open access article available under a Creative Co...
The demands of training and competition can result in exercise-induced muscle damage (EIMD), and the...
Intensive resistance exercise can result in exercise-induced-muscle-damage, which commonly leads to ...
BACKGROUND: We examined the effects of short-term consumption of whey protein isolate on muscle prot...
The consumption of milk post-eccentric exercise attenuates the effects of muscle damage in team-spor...
PURPOSE: Previous studies have examined the response of muscle protein to resistance exercise and nu...
Background Protein ingestion increases muscle protein synthesis rates. The food matrix in which prot...
Abstract Background: The aim of this study was to evaluate the effects of supplementation of Branch...
Amino acid provision via whole food consumption has been shown to enhance and suppress kinetic and m...