Barefoot and shod running: their effects on foot muscle kinetics

Running shoe technology has advanced significantly in the last 50 years, although the overall injury rate has yet to decrease. Barefoot (BF) running has become increasing more popular in the last 10 years. The current investigation aimed to explore differences in the forces produced by the foot muscles during BF and shod (SH) running. Fifteen male participants ran at 4.0 m.s-1 (± 5%). Kinematics were measured using an eight-camera motion analysis system alongside ground reaction forces. Peak and average stance phase forces from the flexor digitorum longus (FDL), flexor hallucis longus (FHL), peroneus longus (PL), extensor digitorum longus (EDL) and extensor hallucis longus (EHL) muscles were obtained using OpenSim v3.2. Peak and average forces of the FDL, FHL and PL muscles were significantly larger when running BF, whereas peak and average forces of the FHL and EHL muscles were significantly larger when running SH. This study supports the conjecture that the plantar muscles are required to work harder when running BF in relation to SH, indicating that BF training may serve to strengthen the foot musculature