International audienceWe consider a class of low Reynolds number swimmers, of prolate spheroidal shape, which can be seen as simplified models of ciliated microorganisms. Within this model, the form of the swimmer does not change, the propelling mechanism consisting in tangential displacements of the material points of swimmer's boundary. Using explicit formulas for the solution of the Stokes equations at the exterior of a translating prolate spheroid the governing equations reduce to a system of ODE's with the control acting in some of its coefficients (bilinear control system). The main theoretical result asserts the exact controllability of the prolate spheroidal swimmer. In the same geometrical situation, we define a concept of efficien...