HIIT Training and Nutrition : Undergraduate Thesis

Ovaj se završni rad bavi intervalnim treninzima visokog intenziteta te prehranom koju preporučuju sami nutricionisti. Rad daje prikaz tri istraživanja vezana uz intervalne treninge visokog intenziteta; „Aerobne i anaerobne promjene postignute intervalnim treningom visokog intenziteta kod aktivnih muških studenata“, „Utvrđivanje utjecaja intervalnog treninga visokog intenziteta na kondicijsku pripremu igrača hokeja na ledu“ te „Učinci intervalnog treninga visokog intenziteta temeljenog na funkcionalnim vježbama te njegov utjecaj na izvođenje i tjelesni sastav kod rukometašica“. Rad također donosi prednosti i mane ove vrste treniranja. Opisani su i pojedini izdvojeni načini treniranja poput tabate, AMRAP-a, EMOM-a te Insanity. Na samome kraju rada prikazani su zaključci nekolicine istraživanja koja su proveli nutricionisti koji su istraživali reakciju tijela na određene suplemente tijekom izvođenja HIIT treninga. Uz to nalazi se i objašnjenje utjecaja razine ugljikohidrata na izvođenje HIIT treninga.This paper defines High - Intensity Interval Training and brings nutritional recommendations for this kind of training. The paper presents three studies related to highintensity interval training; "Aerobic and anaerobic changes achieved with high-intensity interval training in active male students", "Determining the impact of high-intensity interval training on the fitness of ice hockey players" and "Effective high-intensity interval training based on functional exercise and its impact on performance and body composition on female handball players ". This paper also brings the advantages and disadvantages of this type of exercising. Some specific ways of exercising are described, such as Tabata, AMRAP, EMOM and Insanity. At the very end of the paper, the conclusions of several studies presented by nutritionists who investigated the body's response to supplementation during HIIT training are presented. In addition, the influence of carbohydrate levels on the performance of HIIT training is explained