Methodology of Motor and Functional Abilities in Kickboxing : Undergraduate Thesis

Prema kriteriju strukturalne složenosti borilački sportovi spadaju u polistrukturalne acikličke aktivnosti. Cilj je destrukcija protivnika uz određena pravila. Od motoričkih sposobnosti spomenuli smo: mobilnost, ravnotežu, jakost, snagu i brzinu. Na prvo mjesto postavljamo snagu i mišićnu izdržljivost, odmah nakon toga brzinu (tako naprimjer, dobre brzinsko- snažne sposobnosti daju veću mogućnost uspjeha u borbi). Važnost svake od tih sposobnosti teško je precizno izračunati, jer se udio tih sposobnosti razlikuje kod boraca različitih težinskih kategorija, te uzrasnih skupina. Kickboxing prema dominaciji energetskih procesa spada u anaerobne sportove. Motoričke aktivnosti tijekom runde su visokog intenziteta i traju 2 minute. Iz tog razloga dominiraju glikolitički energetski procesi. Što se tiče aerobne izdržljivosti, ona je najvažnija kod dugotrajnih borbi, te u fazi odmora između rundi. Jedna minuta pauze između rundi je premala da bi se sportaš oporavio, ali borac koji ima dobro razvijen kardiovaskularni sustav imat će efikasniji oporavak za nastavak borbe. Međutim u kickboxingu pored kondicijske pripreme i vrhunske tehnike od iznimne je važnosti TE-TA, situacijska i mentalna priprema, bez koje ne možemo ostvariti vrhunske rezultate.Martial arts are polystructural acyclic activities. The goal is to destroy opponents with certain rules. Of the motor skills we mentioned: mobility, stability, strength, power and speed. We put strength and muscular endurance in the first place, followed by speed (for example, good speed-strength abilities give a greater chance of success in combat). The importance of each of these abilities is difficult to calculate precisely, because the share of these abilities differs among fighters of different weight categories and age groups. Kickboxing, according to the dominance of energy processes, belongs to anaerobic sports. Motor activities during the round are high intensity and last 2 minutes. For this reason, glycolytic energy processes dominate. As for aerobic endurance, it is most important in long-term fights, in the rest phase between rounds. A one-minute break between rounds is too small for the sport to recover, but a kickboxer who has a well-developed cardiovascular system will have a more efficient recovery to continue the fight. However, in kickboxing, in addition to fitness preparation and top techniques, TE-TA, situational and mental preparation are extremely important, without which we cannot achieve top results