Application of Olympic Weightlifting in Conditioning of Athletes : Undergraduate Thesis

Suvremeni sport stvara potrebu za sportašima koji imaju motoričke i funkcionalne sposobnosti na jako visokom nivou. Često su odlučujući faktori jakost i eksplozivna snaga koji prave razlike između prosječnih i vrhunskih sportaša. Cilj rada je prikazati zašto bi treneri trebali implementirati olimpijsko dizanje utega i njegove varijacije u svrhu kondicijske pripreme sportaša.Modern sport creates a need for athletes that have motor and functional abilities on very high level. Strength and power are often factors that make difference between average and top athletes. The aim of this work is to show why coaches should implement Olympic lifts and it's variations in strength and conditioning training