Flexibility Training for Performance Enhancment : Undergraduate Thesis

Ovaj rad obuhvaća teoretsko shvaćanje pokretljivosti kao motoričke sposobnosti te njezinu važnost u trenažnom procesu kod sportaša. Motoričke sposobnosti, u ovom slučaju pokretljivosti, se razvijaju različitim metodama i modalitetima treninga. Njihova razvijenost ovisi jedna od druge tako da nije moguće razvijati samo jednu motoričku sposobnost. Osnovne osobine pokretljivosti su elastičnost mišića i ligamenata te struktura i oblik zglobnih tijela. Postoji niz testova za procjenu pokretljivosti kao i vježbi za njeno poboljšanje o čemu će biti i riječi u nastavku teksta.This paper covers the theoretical understanding of mobility as a motor ability and its importance in the training process with athletes. Motor skills, in this case mobility, are developed by different training methods and modalities. Their development depends on each other so that it is not possible to develop a single motor ability. The basic properties of mobility are the elasticity of the muscles and ligaments and the structure and shape of the joints. There are a number of tests to evaluate mobility as well as exercises to improve it, which will be discussed below