Keeping a healthy work/life balance can be a daunting task in today’s overstimulated society. For many of us, a regular day can feel like running on a treadmill. This results in fast, restricted and shallow breathing throughout the day. Whereas, the right breathing rhythm can have a profound impact on our (mental) well being and overall happiness. It is argued that habituating deep breathing exercises is a promising solution to increase stress resilience. This explorative study aims to find a productisable solution for habituating breathwork meditation. The proposed solution (Sensescape) is supported with a novel, yet ‘grounded’ theory. The working principle of the product is validated with several small scale user tests and experiments. Fu...
Stress and stress-related physical and mental diseases are increasing and affecting more people ever...
Breathwork is an increasingly popular experiential approach to psychotherapy based on the use of a s...
Meditation is a practice that promotes improvements in physical and mental health, according to prev...
International audienceThe third wave of HCI research has interest in understanding how technologies ...
For millennia, humans have focused their attention on the breath to develop mindfulness, but finding...
A stressful society with a deficiency of attention has led to a growing demand for meditation techni...
Controlled Breathwork practices have emerged as potential tools for stress management and well-being...
Contemplative practices, such as meditation and yoga, are increasingly popular among the general pub...
Much research on meditation has shown its significant benefits for wellbeing. In turn, there has bee...
Interactive systems are increasingly being used to explicitly support change in the user’s psychophy...
Life begins and ends with breath. Slight bodily changes are brought about by alteration in the mecha...
Thesis: S.M., Massachusetts Institute of Technology, School of Architecture and Planning, Program in...
Mindful breathing exercises have been proven to reduce stress and increase focus. While technologies...
Deep Pressure Therapy relies on exerting firm touch to help individuals with sensory sensitivity. We...
In this practice-based research yogic breath techniques are integrated into biofeedback art. The yog...
Stress and stress-related physical and mental diseases are increasing and affecting more people ever...
Breathwork is an increasingly popular experiential approach to psychotherapy based on the use of a s...
Meditation is a practice that promotes improvements in physical and mental health, according to prev...
International audienceThe third wave of HCI research has interest in understanding how technologies ...
For millennia, humans have focused their attention on the breath to develop mindfulness, but finding...
A stressful society with a deficiency of attention has led to a growing demand for meditation techni...
Controlled Breathwork practices have emerged as potential tools for stress management and well-being...
Contemplative practices, such as meditation and yoga, are increasingly popular among the general pub...
Much research on meditation has shown its significant benefits for wellbeing. In turn, there has bee...
Interactive systems are increasingly being used to explicitly support change in the user’s psychophy...
Life begins and ends with breath. Slight bodily changes are brought about by alteration in the mecha...
Thesis: S.M., Massachusetts Institute of Technology, School of Architecture and Planning, Program in...
Mindful breathing exercises have been proven to reduce stress and increase focus. While technologies...
Deep Pressure Therapy relies on exerting firm touch to help individuals with sensory sensitivity. We...
In this practice-based research yogic breath techniques are integrated into biofeedback art. The yog...
Stress and stress-related physical and mental diseases are increasing and affecting more people ever...
Breathwork is an increasingly popular experiential approach to psychotherapy based on the use of a s...
Meditation is a practice that promotes improvements in physical and mental health, according to prev...