The questionable efficacy of Live High Train High altitude training (LHTH) is compounded by minimal training quantification in many studies. We sought to quantify the training load (TL) periodization in a cohort of elite runners completing LHTH immediately prior to competition. Eight elite runners (6 males, 2 females) with a V̇O2peak of 70 ± 4 mL·kg-1·min-1 were monitored during 4 weeks of sea-level training, then 3-4 weeks LHTH in preparation for sea-level races following descent to sea-level. TL was calculated using the session rating of perceived exertion (sRPE) method, whereby duration of each training session was multiplied by its sRPE, then summated to give weekly TL. Performance was assessed in competition at sea-level before, and wi...
There is a debate on the optimal way of monitoring training loads in elite endurance athletes especi...
Exposure to natural altitude using the "live high-train low" method improves athletic endurance perf...
Abstract Elite athletes often undertake altitude training to improve sea-level athletic performance,...
Background. Altitude training has long been used by elite endurance athletes to attempt improving se...
Traditionally, Live High-Train High (LHTH) interventions were adopted when athletes trained and live...
Elite athletes often undertake altitude training to improve sea-level athletic performance, yet the ...
Elite athletes often undertake multiple altitude exposures within and between training years in an a...
Traditionally, Live High-Train High (LHTH) interventions were adopted when athletes trained and live...
Elite distance runners participated in one of two studies designed to investigate the e ects of mod...
L. Donlea, T. Favero, K. Flann University of Portland, Portland, OR High-altitude regions have long ...
Purpose: To determine the effect of altitude training at 1600 and 1800 m on sea-level (SL) performan...
Background: It is unclear whether world class endurance athletes, in contrast with less well trained...
Fore more than a decade, the live high–train low (LHTL) approach, developed by Levine and Stray-Gund...
Purpose: To determine the effect of training at 2100-m natural altitude on running speed (RS) during...
We quantified the effect of an extended live high-train low (LHTL) simulated altitude exposure follo...
There is a debate on the optimal way of monitoring training loads in elite endurance athletes especi...
Exposure to natural altitude using the "live high-train low" method improves athletic endurance perf...
Abstract Elite athletes often undertake altitude training to improve sea-level athletic performance,...
Background. Altitude training has long been used by elite endurance athletes to attempt improving se...
Traditionally, Live High-Train High (LHTH) interventions were adopted when athletes trained and live...
Elite athletes often undertake altitude training to improve sea-level athletic performance, yet the ...
Elite athletes often undertake multiple altitude exposures within and between training years in an a...
Traditionally, Live High-Train High (LHTH) interventions were adopted when athletes trained and live...
Elite distance runners participated in one of two studies designed to investigate the e ects of mod...
L. Donlea, T. Favero, K. Flann University of Portland, Portland, OR High-altitude regions have long ...
Purpose: To determine the effect of altitude training at 1600 and 1800 m on sea-level (SL) performan...
Background: It is unclear whether world class endurance athletes, in contrast with less well trained...
Fore more than a decade, the live high–train low (LHTL) approach, developed by Levine and Stray-Gund...
Purpose: To determine the effect of training at 2100-m natural altitude on running speed (RS) during...
We quantified the effect of an extended live high-train low (LHTL) simulated altitude exposure follo...
There is a debate on the optimal way of monitoring training loads in elite endurance athletes especi...
Exposure to natural altitude using the "live high-train low" method improves athletic endurance perf...
Abstract Elite athletes often undertake altitude training to improve sea-level athletic performance,...