Carbohydrate dose influences liver and muscle glycogen oxidation and performance during prolonged exercise

This study investigated the effect of carbohydrate (CHO ) dose and composition on fuel selection during exercise, specifically exogenous and endogenous (liver and muscle) CHO oxidation. Ten trained males cycled in a double‐blind randomized order on 5 occasions at 77% urn:x-wiley:2051817X:media:phy213555:phy213555-math-0001 for 2 h, followed by a 30‐min time‐trial (TT ) while ingesting either 60 g·h−1 (LG ) or 75 g·h−1 13C‐glucose (HG ), 90 g·h−1 (LGF ) or 112.5 g·h−1 13C‐glucose‐13C‐fructose ([2:1] HGF ) or placebo. CHO doses met or exceed reported intestinal transporter saturation for glucose and fructose. Indirect calorimetry and stable mass isotope [13C] tracer techniques were utilized to determine fuel use. TT performance was 93% “likely/probable” to be improved with LGF compared with the other CHO doses. Exogenous CHO oxidation was higher for LGF and HGF compared with LG and HG (ES > 1.34, P 0.90, P = 0.024–0.17). In conclusion, there was no linear dose response for CHO ingestion, with 90 g·h−1 of glucose‐fructose being optimal in terms of TT performance and fuel selection