Caracterização da recuperação no voleibol de alto rendimento

Recovery is a component of the training process, responsible for reestablishing the physiological, psychological and athletic abilities, and is related to intrinsic and extrinsic factors of training. This study aimed to 1) conduct a systematic review of the responses caused by recovery methods. The online databases Medline, Scielo and Lilacs were used, selecting 64 articles of immersion technique in cold water, contrast, active recovery, massage and stretching .. 2) Monitor and describe the training load and recovery state volleyball athletes, along a competitive season; The study included 14 male athletes of an adult volleyball team. Throughout the season, the training load was monitored daily by the session RPE method and the recovery state being monitored by TQR and WBS, the first and last day of the week training. There was a decrease in the Preparatory period I training load for the Competitive period I (p = 0.03), followed by an increase in the Preparatory Period II (p <0.001) and further drop in Competitive Period II (p = 0.01) and III (p = 0.003). There was a significant reduction in TQR and WBS Pre to Post TQR and Post WBS in all mesocycles. In TQR Pre significant fall of the Preparatory Period II for Competitive Period II (p = 0.006), as in WBS Pre significant fall of the Competitive Period II for Competitive Period III (p = 0.002) and TQR Post this decrease was observed Competitive I to the Preparatory Period II (p = 0.03) and WBS Post noted a significant increase of the Preparatory Period I to Period Period Competitive I (p = 0.002), followed by a decrease in the Preparatory Period II (p = 0.01). The results indicate that the load varied during the season, which together with the recovery varied depending on the load and the characteristics of each period. 3) To evaluate the behavior of physiological variables, subjective and training load and recovery performance in volleyball players in game week with a high-performance competition. The study included 10 male athletes of an adult volleyball team. During a week of training leading up to the game were analyzed daily training load and the state of recovery through the session RPE, TQR and WBS. There were 5 of saliva collected for analysis of testosterone and cortisol hormones and also vertical jump tests. There were consecutive reduction in training load from the first to the third day of training with significant increase in training load on the sixth day, followed again by a consecutive reduction in the load on 7 and 8. The TQR and WBS showed a significant drop in days 2, 4 and 7 and significant increase on day 6. The WBS also showed significant reduction in day 9. The vertical jump showed significant improvement on the 6th and significant increase when comparing the 1st to the 8th. Cortisol increased significantly the 6th to the 8th and significant drop for the day 9. Testosterone showed no statistical differences during the study period. The reason testosterone cortisol increased significantly from day 8 to day 9. The results of the studies conclude that 1) the use of recovery markers is important during the training process. And the immersion method in cold water showed better results in relation to markers and psychometric performance. 2) The training loads and recovery varied throughout the season and depending on the characteristics of each period and showing a relation between the variables. 3) The behavior of the variables varied depending on such factors as the training load, number of training days and off and also because of psychophysiological stress departure.A recuperação é um dos componentes do processo de treinamento, responsável por reestabelecer as capacidades fisiológicas, psicológicas e esportivas, estando relacionada a fatores intrínsecos e extrínsecos do treinamento. O presente estudo teve como objetivos 1) realizar uma revisão sistemática sobre a respostas provocadas pelos métodos de recuperação. Foram utilizadas as bases de dados online Medline, Scielo e Lilacs, selecionando 64 artigos dos métodos de imersão em água fria, contraste, recuperação ativa, massagem e alongamento.. 2) Monitorar e descrever a carga de treinamento e o estado de recuperação de atletas de voleibol, ao longo de uma temporada competitiva; Participaram do estudo 14 atletas do sexo masculino de uma equipe de voleibol adulta. Ao longo de toda a temporada, a carga de treinamento foi monitorada diariamente pelo método da PSE da sessão e o estado de recuperação sendo monitorado pela TQR e QBE, no primeiro e último dia de treinamento da semana. Houve queda na carga de treino do Período Preparatório I para o Período Competitivo I (p=0,03), seguido de aumento no Período Preparatório II (p