Analysis of the impact of functional training on body composition in a female population

Velika većina ljudi u današnje vrijeme se odlučuje na promjenu u životu zbog svog izgleda i zdravstvenog stanja. Dolazi do opadanja samopouzdanja zbog neprihvaćanja u socijalnom životu. Upravo je funkcionalni trening najčešća vrsta treninga za koju se odlučuju, jer je dostupan svima. Može se provoditi individualno, homogenizirano i grupno te postoje funkcionalni treninzi za rekreativce, sportaše i u svrhu rehabilitacije. Kroz takav oblik treniranja, vježbači brzo dolaze do rezultata i sastav tijela se mijenja. Sastav tijela, kako je podložan promjenama kroz rast i sazrijevanje, ovisan je i o pojedincu, koliko je spreman raditi za poboljšanje vlastitog zdravlja. Kao što je u ovom radu prikazano na skupini žena koje su svojim radom i trudom kroz određeni period pokušale promijeniti svoje životne navike i izgled te poboljšati zdravstveni status.The vast majority of people nowdays decide to make a change in their life because of their appearance and health condition. There is a decline in their self-esteem due to non – acceptance in social life. Functional training is the most common type of training people choose, because it is available to everyone. It can be conducted individually, homogenized and in groups, also there are functional trainings for recreations, athletes and for the purpose of rehabilitation. Through this form of training, people quickly get results and body composition changes. The body composition, as its subject to changes through growth and maturation, depends also on the one person individually how much he/she is willing to work on their health improvement. As shown in this paper on a group of women who with their work and effort over a period of time tried to change the life habits and appearance and also improve their health status