HEALTH AND PHYSICAL ACTIVITY CIVILIZATIONAL NEED OF MODERN MAN

Ovaj se rad bavi tjelesnom aktivnosti i zdravljem kao civilizacijskom potrebom modernog čovjeka. Nažalost, mnoge su negativne percepcije koje ne pomažu motivirati ljude da se bave tjelesnom aktivnosti. Neki misle da je sport vezan isključivo uz posizanje značajnih rezultata na natjecanjima. Drugi misle da su tjelesne aktivnosti naporne i da oduzimaju previše vremena ali i novca. Sve to je netočno. Postoji mnogo načina obavljanja tjelesne aktivnosti, i toliko različitih aktivnosti i neke od njih nisu naporne a također su i veoma zabavne. Nažalost, ljudi ne razumiju koliko pogodnosti sport donosi, kako za fizičko tako i za psihičko zdravlje, ali također i motivaciju, socijalizaciju i tako dalje. Ovaj će rad dokazati sve prednosti ali i potencijalne probleme bavljenja tjelesnom aktivnosti i ako bude sreće, nekoga motivirati.This paper focuses on physical activity and health as a civilization need of a modern man. Unfortunately, there are far too many negative perspectives which do not help motivate people to do physical activity. Some people think that physical activity must be connected with achieving vital results on competition. Other thinks that doing physical activity is hard and takes far too much effort and also money and time. All of that is incorrect. There are so many physical activities, so many different activities and some of them are really not hard to do and also they are very fun. Unfortunately, people also do not understand how many benefits sport does have, for physical and mental health, but also for motivation, socialization and so on. This paper will prove all of the benefits but also potential problems from doing physical activities and hopefully motivate someone