Mindful Walking by Georgia Southern\u27s Richard Cleveland, Ph.D.

Georgia Southern University College of Education\u27s Richard Cleveland, Ph.D., associate professor of counselor education, introduces the concept of mindfulness and the benefits it can have on your mental and physical state. After defining mindfulness, Dr. Cleveland takes viewers on a five minute mindful exercise that they can replicate on a walk outside. For more information on mindfulness and Dr. Cleveland\u27s research, contact him at rcleveland@georgiasouthern.edu