Soccer is regarded as one of the most popular sports in the world, and involves explosive physical actions such as kicking, jumping, rapid changes of direction and sprinting. These attributes would suggest that strength, power, and agility may play an important role in soccer performance. Elastic band resistance training serves to increase strength, power, speed, balance, coordination and agility However, there is little published research available on the use and effectiveness of elastic-band resistance training as a tool for improvement in muscular strength and power of soccer players. Purpose: To determine the effect of elastic-band resistance training on strength, speed, agility and vertical jump height of university soccer players. The...
This study aimed to determine the effects of combined resistance training and plyometrics on physica...
The objective of the study is to design a specialized training program in modern weighting methods f...
The aim of the study was to examine the effects of full-body elastic resistance band training in you...
Soccer is regarded as one of the most popular sports in the world, and involves explosive physical a...
Soccer involves explosive physical actions requiring strength, power, and agility for optimal perfor...
International Journal of Exercise Science 13(4): 950-963, 2020. Soccer involves explosive physical a...
The current literature has shown how working on coordination and agility produces effects on specifi...
Background: The present study evaluated the effects of resistance training (RT) following a non-line...
International audienceThe purpose of this study was to examine the effect of strength training on ph...
Background: Strength training for children and adolescents was for a long time a controversial subje...
Purpose: The aim of this study was to investigate the effects of strength and power training on expl...
International audienceLe Scouarnec, J, Samozino, P, Andrieu, B, Thubin, T, Morin, JB, and Favier, FB...
Purpose: To examine the effect of fast-speed vs. slow-speed eccentric muscle actions resistance trai...
Background: Soccer is the most popular sport worldwide with an estimated 270 million people involved...
Training at the optimum power load (OPL) is an effective way to improve neuromuscular abilities of h...
This study aimed to determine the effects of combined resistance training and plyometrics on physica...
The objective of the study is to design a specialized training program in modern weighting methods f...
The aim of the study was to examine the effects of full-body elastic resistance band training in you...
Soccer is regarded as one of the most popular sports in the world, and involves explosive physical a...
Soccer involves explosive physical actions requiring strength, power, and agility for optimal perfor...
International Journal of Exercise Science 13(4): 950-963, 2020. Soccer involves explosive physical a...
The current literature has shown how working on coordination and agility produces effects on specifi...
Background: The present study evaluated the effects of resistance training (RT) following a non-line...
International audienceThe purpose of this study was to examine the effect of strength training on ph...
Background: Strength training for children and adolescents was for a long time a controversial subje...
Purpose: The aim of this study was to investigate the effects of strength and power training on expl...
International audienceLe Scouarnec, J, Samozino, P, Andrieu, B, Thubin, T, Morin, JB, and Favier, FB...
Purpose: To examine the effect of fast-speed vs. slow-speed eccentric muscle actions resistance trai...
Background: Soccer is the most popular sport worldwide with an estimated 270 million people involved...
Training at the optimum power load (OPL) is an effective way to improve neuromuscular abilities of h...
This study aimed to determine the effects of combined resistance training and plyometrics on physica...
The objective of the study is to design a specialized training program in modern weighting methods f...
The aim of the study was to examine the effects of full-body elastic resistance band training in you...