Benefits for Integrating Physical Activity Into the Classroom

Engaging in physical activity is essential to one’s well-being, especially for a child since their body is still in the developing stages. This senior capstone research project examines the benefits of integrating physical activity in the classroom. Since there is less emphasis on being physically active, the value of physical activity decreases over time. For the time being, since sedentary lifestyles have been promoted, this put many children at a disadvantage. Not only do these lifestyles change in children’s lives, they also affect their academic performance as well. The results indicate that when students are encouraged to be more physically active, physical activity will benefit them throughout their life. It is recommended that more physical activities need to be promoted for students at the elementary school level