Condition Preparation of Goalkeepers in Football : Undergraduate Thesis

Glavni cilj ovoga rada je prikazati izgled kondicijske pripreme vratara u nogometu. Uz to ukratko će biti prikazani i ciljevi nogometne igre te uloga vratara u samoj igri. U većini biti će prikazani trenažni modaliteti funkcionalnih i motoričkih sposobnosti (snaga, eksplozivna snaga, koordinacija). One su sastavni dio svakog sporta te se njima posvećuje najviše vremena. Vježbi ima jako puno, ali najviše će biti prikazane vježbe koje se manifestiraju u samoj utakmici ,jer se cilj treninga svodi na to da bi bili što bolji na utakmici.The main objective of this paper is to offer insight into the conditioning training of goalkeepers in football. In addition, an overview of the objectives of the game of football and the role of the goalkeeper within it shall also be presented. The greater part of the paper deals with training modalities for developing functional and motor skills ( strength, explosive strength, coordination). These skills are integral part of every sport, and the most time is devoted to them. There exists a great number of exercises, but the focus of this paper will be on those exercises that are manifested in the matches themselves, as the main goal of training is to, naturally, achieve the best possible results on the pitch