Injury Prevention in Football : Undergraduate Thesis

Kako bi ostali neozljeđeni u sportu, a posebno u nogometu trebamo znati kako vršiti prevenciju ozljeda. Nakon općenitih informacija o nogometu, možemo uočiti kako svi sportovi, pa tako i nogomet imaju svoje mehanizme kod kojih dolazi do ozljeda. Obzirom da je nogomet najpopulariji, najgledaniji i najzastupljeni sport u svijetu tako je i postotak ukupnih ozljeda u nogometu najveći. Zbog toga je i najviše istraživanja posvećeno upravu prevenciji od ozljeda u nogometu. Obzirom da znamo karakter, vrstu, učestalost te najuobičajenije ozljede u seniorskom nogometu potreban nam je dobar program u prevenciji od istih. Tako se u ovom radu navode dva najunčikovitija programa za prevenciju od ozljeda pod nazivom FIFA ,,11” i FIFA ,,11+”, koji su pokazali dobar postotak u prevenciji ozljeda u nogometu.In order to remain safe in sport, especially football, we should know how to prevent injuries. Having in mind general information on football, we can notice that all sports, as well as football, have their injury mechanisms. Considering football the most popular, the most viewed and the most present sport in the world, football injury rate is on the highest level. Therefore, most researches are dedicated to football injury prevention. As we know the characteristics, type, incidence and the most common injuries, we need good senior football program to prevent them. In this thesis two most efficient programs are presented under the name FIFA “11” and FIFA “11+”, which have shown high level of injury prevention rate in football