Maintaining the Sports Form of Judokas in the Competition Period : Undergraduate Thesis

Ovim radom obuhvatio sam problematiku održavanja kondicijske pripremljenosti judaša u natjecateljskom razdoblju. S obzirom na velik broj motoričkih sposobnosti koje su bitne za judo obratio sam pažnju da svaku od njih ukomponiram u trenažni program. Napravio sam primjer dva tjedna ciklusa u natjecateljskom razdoblju te ih usporedio. Prvi tjedan je pred natjecateljski tjedan, a drugi tjedan post natjecateljski tjedan. Glavni zadatci su mi bili; zadržati visoku razinu pripremljenosti, a da pritom ne dođe do pretreniranosti sportaša, te napraviti dobru prevenciju na ozljede. Obradio sam i analizirao ovu temu vodeći se dokazanima fiziološkim zakonitostima i načinima treninga. Planiranje i programiranje trenažnog ciklusa (nebitno o njegovom trajanju) je veoma kompleksan zadatak o kojem uvelike ovisi uspjeh samog sportaša.This work included the issue of maintaining fitness fitness for judaists in the competitive period. Considering the large number of motor skills that are essential to judo, I paid attention to each of them to fit into a training program. I have taken the example of two weeks of cycles in the competition period and compared them. The first week is before the competition week, and the second week is a week of competition. My main tasks were; to maintain a high level of preparedness, without causing an athlete's adversity, and to make good injury prevention. I have elaborated and analyzed this topic, leading to proven physiological legitimacy and training methods. Planning and programming the training cycle (irrelevant to its duration) is a very complex task that largely depends on the athlete's success