MODEL LATIHAN KEKUATAN OTOT PERUT MELALUI PENDEKATAN BERAT BADAN TUBUH (BODYWEIGHT)

Abstrak Penelitian ini bertujuan untuk menghasilkan Model Latihan Kekuatan Otot Perut Melalui Pendekatan Berat Badan Tubuh (Bodyweight). Penelitian ini menggunakan desain penelitian dan pengembangan, penilaian kualitas produk yang melibatkan 3 ahli. Instrumen yang digunakan untuk pengumpulan data adalah wawancara pedoman umum, catatan lapangan, skala nilai validasi kuesioner, model observasi, efektivitas model observasi,. Analisis deskriptif kuantitatif dan teknik analisis deskriptif kualitatif digunakan untuk mengumpulkan data. Hasil dari penelitian ini adalah Model Latihan Otot Perut Melalui Pendekatan Latihan Bodyweight yang terdiri dari (1) Walk in walk out (2) Mountain climber (3) Modified plank jack (4) Plank see saw (5) Prone back with superman (6) Modified side plank knee crunch (7) perm Heel touch (8) Reverse woodchop (9) Plank arm wipe (10) Plank shoulder tap (11) Front & back tap (12) Abdominal decline with rotation (13) Front plank runner (14) Froggers (15) Plank strike(16) Rool up (17) Rear plank variation (18) Double crunch with hip raise (19) Plank with alternate arm lift (20) Sit through (21) Explode up (22) Front plank external rotation, disusun dalam bentuk DVD pelatihan dan buku pegangan pelatihan. Uji efektifitas melalui tes awal memperoleh nilai rata-rata 21,68 dan tes akhir memperoleh nilai rata-rata 26,55 maka dapat diambil kesimpulan bahwa hasil dari penerapan latihan model bodyweight untuk otot perut terdapat peningkatan yang signifikan sehingga layak digunakan pada kegiatan latihan otot perut. Kata Kunci : Model Latihan, Latihan Otot Perut, Bodyweight Abstract This study aims to produce a Model of Abdominal Muscle Training Through the Bodyweight Approach. This research uses research and development design, which consists of steps (1) identifying potentials and problems, (2) collecting data, (3) developing initial products, (4) designing validations, (5) design revisions, (6) small product scale test, 7) product revision, (8) large scale test, (9) product revision, and (10) final result. Product quality assessment involving 3 experts. The instruments used for data collection were general guideline interviews, field notes, questionnaire value scale validation, observation model, effectiveness of the observation model. Quantitative descriptive analysis and qualitative descriptive analysis techniques are used to collect data. The results of this study are Models of Abdominal Muscle Training Through the Bodyweight Exercise Approach consisting of (1) Walk in walk out; (2) Mountain climber; (3) Modified plank jack; (4) Plank see saw; (5) Prone back with superman; (6) Modified side plank knee crunch; (7) Heel touch (8) Reverse woodchop (9) Plank arm wipe (10) Plank shoulder tap (11) Front & back tap (12) Abdominal decline with rotation (13) Front plank runners (14) Froggers (15) Plank strike (16) Rool up (17) Rear plank variation (18) Double crunch with hip raise (19) Plank with alternate arm lift (20) Sit through (21) Explode up (22) Front plank external rotation, is arranged in the form of a training DVD and training handbook. The effectiveness test through the initial test obtained an average score of 21.68 and the final test obtained an average value of 26.55, so it can be concluded that the results of the exercise of bodyweight for the abdominal muscle model have a significant increase so that it is suitable for use in abdominal muscle training activities. Keywords : Model Exercise, Abdominal Muscle Exercise, Bodyweigh