A general measure relating the relative effects of mortality and fertility in damping population growth has been derived from stable population theory. This measure, called the Index of Growth Regulation, can be calculated from a life table and a fertility schedule. It is a single number which integrates the fertility and mortality aspects of a population. It has intuitive meaning, and can be related to social aspects of the population. It can be used to compare any two populations, and for this purpose it has advantages over traditional comparative statistics such as life expectancy, which consider only mortality. By selecting life tables representing general stages of human cultural evolution, it has been shown that hunting-gathering pop...