Ugress er også blomster Akseptering sett fra et Zen buddhistisk perspektiv

The goal of this theoretical paper is to present some principles based on Zen Buddhism and to ask whether these principles can be of relevance to psychotherapy. The presentation of Zen Buddhism is mainly based on Barry Magids books. This thesis discusses whether Zen Buddhism and its emphasis on acceptance, especially of impermanence, no-self, and suffering, can be of value within a psychotherapy practice. Furthermore, it is discussed if meditation can be of therapeutic value within a psychotherapy practice. On the basis of this discussion, it is concluded that it often may be of therapeutic value to aim towards accepting and opening up to one's present situation rather than changing it immediately, and that meditation may have a useful place in therapy. It is also emphasized that Western psychology and Zen Buddhism can both benefit from an ongoing dialogue.