Creation and analysis of the 12-week intervention program for an individual weight reduction course, including adequate physical activity and right regimen

This Bachelor thesis is focused on the creation and analysis of a 12 weeks program for an individual weight reduction course, including adequate physical activity and right regimen. The theoretical part deals with health and its determinants, notably nutrition, physical activity and risks arising from hypokinesia. It dwells on obesity, its definition, prevalence and etiopathogenesis. It analyzes the possibilities of influencing overweight and obesity through balanced nutrition and adequate physical activity. In the practical part describes the methods of work and methodology, research sample itself and the 12-week reduction program. At the beginning and end of the course in probands were conducted anthropological measurements and measurements with Bodystat 1500. The results were analyzed and summarized in tables and graphs