Aerobic exercise and its impact on human health.

This bachelor's thesis contains a comprehensive overview of aerobic exercises and its physiological aspects on human health. Introduction is focused on characteristics of aerobic exercises and the importance of physical activity as prevention, followed by a more detailed analysis of physiological aspects of physical activity on a human health and it continues with next section about heart rate. The heart rate section is also associated with the cardiac stress test and cardiopulmonary exercise test. Other section describes the intake of food and drink during exercises, food supplements and weight reduction in correlation with physical activity. The last section presents the examples of aerobic physical activities which are divided to outdoor, indoor and water activities. The result of this dissertation is a comprehensive overview of aerobic activities and their consequences and is intended for the general public