Aromatherapy as part of relaxation techniques

This bachelor thesis focuses on aromatherapy as a part of relaxation technique. Theoretical part discusses the field of relaxation and regeneration. Subsequently it describes characteristics of aromatherapy, its history and its importance to humans. Further I addressed the topic of vegetal and essential oils, that are crucial part of aromatherapy and relaxation massages. Practical part describes the whole process of enquiry that used standardized POMS survey questionnaire. Research sample consisted of ten people that took eight aromatherapy massage lessons each. Outcomes of the research confirmed that aromatherapy is a suitable alternative method for relaxation massages