Analysis procedures and effects of sports massage on the human body

At the present hurried time are increasingly interested in increasing the total relaxation and body regeneration in a variety of relaxation and wellness centers through massage. The aim of this thesis on the basis of analysis was a theoretical overview of massage movements, the proper procedure for sorting. There have been capturing the effects that the massage has on the human organism. These effects are complementary and intertwined. They also analyzed different types of massage with a primary focus on sports massage and its applications in the sporting situation. Finally, was to create lists of methodological procedures for whole body massage, which can then be used as a theoretical tool for the general public