Lifestyle evaluation of students of Public health protection

This thesis summarizes theoretical findings in several fields of the lifestyle. It contains basic information about nutrition, positive effects of reasonable physical activity and it points to negative consequences of smoking and alcohol consumption, effects of stress and insufficient sleep. The research part of the thesis maps the lifestyle of students in the specialization Public health protection at the Faculty of Health and Social Studies at University of South Bohemia in České Budějovice. It has turned out that the students eat regularly but they do not have enough fruit and vegetables in their diet and only a small percentage of them practice regular physical activities. 52 % of the respondents are happy with their own lifestyle. When asked whether they believe that their professional specialization has affected their lifestyle, 38 % answered positively. The results of the thesis indicate how the students of Public health protection respect the principles of healthy lifestyle and whether they are content with their lifestyle