Methodology of overweight reduction for women after childbirth.

The overweight or even the obesity of women usually begins at the time of pregnancy. It often continues after the childbirth. A lot of women are never not able to reduce their weight to the value before their pregnancy. Overweight and obesity are not only a beauty problem but there are much more serious complications that can shorter the lifetime. Women with overweigh or obesity should try to reduce their weight. The good solution is a receiving a balanced diet with a reasonable energy value and regular movement activities. This thesis is based on the creation of three-month yoga programme for women after childbirth. These women managed to reduce the weight of three kilograms on average. This programme also had a good impact on all health of these women