Stress and Ramayana

The modern world is facing so many dangers like Science, Warfare, Technology and so on. These are external forces which worry human beings. But a more dangerous menace to man is his mind. It causes much stress out of individual problems, family, job, social, political, religious and so on. There may be some solutions which are available for the external stress. But on the other hand, the internal stress eats away the human kind. But apart from science, ancient epics and Puranas paved the way for a peaceful mind without any stress. This Paper deals with how the Epic Ramayana proposes an antidote to stress. Sita when abducted by Purana, alone was facing much stress. But the focused mind of her on Rama alone could get her out of that stress. Meditation, in simple terms, is the only way to overcome stress. That is the sole objective of this Paper which took the help of Ramayana to bring out that phenomena