Mindfulness-based on Eating Improving Dietetic Measure Outcomes: Systematic Review

The use of mindfulness skill is increasing, its popularity and interest as an intervention appears to be growing. One of them as an intervention in weight management and eating through mindfulness-based on eating. Various literature explores the effect of mindfulness in general with emotional output and well being. This systematic review will examine the effects of mindfulness-based on eating as a major therapy with output related to diet from various aspects of physical, biochemical, and behavioral result. We identified articles through databases searching: Science Direct, Sage, Proquest, Springerlink, EbscoHost, and Google Scholar published between (2010-2018). Nine articles were analyzed and selected from 843 journal articles found for this systematic review. Most of the studies show that mindfulness-based on eating are recommended for the management of diet programs including improving eating related behavior, and affecting the biochemical and physical bodies. However, many of these studies have a disadvantage in term of method and sample size, we suggest to do further research with good preparation in all aspect to determine effectiveness the intervention