PENGARUH LATIHAN SHUTTLE RUN DAN LARI ZIG-ZAG TERHADAP PENINGKATAN KELINCAHAN SISWA DI SEKOLAH SEPAKBOLA BOJONEGORO PUTRA KABUPATEN BOJONEGORO

ABSTRAK Arianto, Edwin. 2018. Pengaruh Latihan Shuttle Run dan Lari Zig-zag terhadap Peningkatan Kelincahan Siswa Di Sekolah Sepakbola Bojonegoro Putra Kabupaten Bojonegoro. Skripsi, Jurusan Pendidikan Jasmani, Fakultas Ilmu Keolahragaan, Universitas Negeri Malang. Pembimbing: (1) Fahrial Amiq, S.Or, M.Pd (2) Drs. Tatok Sugiarto, S.Pd, M.Pd. Kata kunci: latihan shuttle run, lari zig-zag, kelincahan, SSB. Latihan untuk melatih kelincahan penting bagi siswa sepakbola, karena latihan kelincahan dapat menambah gerakan secara cepat untuk mengubah arah secara efektif. Dari hasil pengamatan siswa sekolah sepakbola Bojonegoro Putra kurang diberikan program latihan kelincahan. Berdasarkan hasil tes awal kelincahan siswa SSB. Bojonegoro Putra dengan menggunakan tes lari Illinois, siswa belum maksimal dan kelincahannya masih di bawah rata-rata, sehingga penting dilakukan penelitian yang berhubungan dengan latihan untuk meningkatkan kelincahan, metode tersebut adalah latihan Shuttle Run dan latihan lari Zig-zag. Penelitian ini bertujuan untuk mengetahui: (1) pengaruh latihan Shuttle Run terhadap peningkatan kelincahan, (2) pengaruh latihan lari Zig-zag terhadap peningkatan kelincahan, (3) perbedaan pengaruh antara latihan Shuttle Run dengan latihan lari Zig-zag terhadap peningkatan kelincahan siswa usia 14-15 tahun di sekolah sepakbola Bojonegoro Putra Kabupaten Bojonegoro. Metode penelitian menggunakan metode penelitian eksperimental murni dengan menggunakan rancangan pretest, perlakuan, posttest, subjek dalam penelitian ini adalah siswa SSB. Bojonegoro Putra Kabupaten Bojonegoro yang berjumlah 28 siswa dibagi menjadi dua kelompok yaitu kelompok Shuttle Run dan kelompok Lari Zig-zag. Proses pengambilan data pretest dan posttest dilakukan dengan menggunakan bantuan SPSS for windows 21. Berdasarkan uji anova menggunakan One Way Anova didapatkan bahwa kelompok Shuttle Run dan kelompok lari Zig-zag terdapat pengaruh yang signifikan. Dengan sig (p) yaitu 0,025 < 0,05. Untuk mengetahui kelompok yang lebih berpengaruh besar terhadap kelincahan bisa dilihat dari penghitungan manual bahwa kelompok Shuttle Run mengalami peningkatan sebesar 1,70 sedangkan pada kelompok lari Zig-zag mengalami peningkatan sebesar 2,96. Dapat disimpulkan bahwa latihan lari Zig-zag lebih berpengaruh besar terhadap peningkatan kelincahan pada latihan sepakbola. Kesimpulan dalam penelitian ini adalah latihan Shuttle Run dan latihan lari Zig-zag berpengaruh terhadap peningkatan kelincahan, juga terdapat perbedaan antara latihan Shuttle Run dan lari Zig-zag terhadap peningkatan kelincahan siswa di sekolah sepakbola Bojonegoro Putra Kabupaten Bojonegoro. Saran dalam penelitian ini adalah latihan harus tetap dilanjutkan karena latihan ini sangat berpengaruh terhadap peningkatan kelincahan siswa sepakbola. Arianto, Edwin D. 2018. The influence of the exercise of shuttle run and run zigzag on increased agility student in Football School Bojonegoro putra of Bojonegoro district. Thesis, Department of Physical Education, Faculty of Sport Science, State University of Malang. Advisor: (1) Fahrial Amiq, S.Or, M.Pd (2) Drs. Tatok Sugiarto, S.Pd, M.Pd. Key words: shuttle run training, zigzag running exercises, agility, SSB. Exercises to train agility are important for soccer students, because agility training can quickly increase movement to change direction effectively. From the results of observations of Bojonegoro Putra football school students were not given an agility training program. Based on the results of the initial test of the agility of SSB students. Bojonegoro Putra by using the Illinois run test, students have not been maximal and their agility is still below average, so it is important to do research related to exercises to improve agility, the method is the Shuttle Run exercise and Zig-zag running exercises. This study aims to determine: (1) the effect of Shuttle Run training on increasing agility, (2) the effect of Zig-zag running exercises on increasing agility, (3) the difference in effect between Shuttle Run training and Zig-zag running exercises on increasing the agility of students age 14-15 years at the Bojonegoro Putra football school in Bojonegoro Regency. The research method uses pure experimental research method using pretest design, treatment, posttest, subjects in this study were SSB students. Bojonegoro Putra, Bojonegoro Regency, amounting to 28 students, was divided into two groups: the Shuttle Run group and the Zig-zag Running group. The process of taking pretest and posttest data was done using SPSS for Windows 21. Based on ANOVA tests using One Way Anova, it was found that the Shuttle Run group and the Zigzag running group had significant influence. With sig (p) that is 0.025 < 0.05. To find out which group has a greater influence on agility, it can be seen from the manual calculation that the Shuttle Run group has an increase of 1.70 while the Zig-zag group has an increase of 2.96. It can be concluded that Zigzag running exercises have a greater effect on increasing agility in soccer practice. The conclusion of this study was that the Shuttle Run exercise and Zig-zag running exercises had an effect on increasing agility, there were also differences between the Shuttle Run training and Zig-zag running towards improving students' agility in the Bojonegoro Putra football school in Bojonegoro Regency. Suggestions in this study are that training should be continued because this exercise is very influential on increasing the agility of football students