Effective conditioning of female soccer players

We compared the efficacy of three physical conditioning programmes provided over a 12 week period (24 h in total) on selected anthropometric and physical fitness parameters in female soccer players. Two of the groups received physical conditioning training in accordance with speed, agility and quickness (SAQ); one group used specialized resistance and speed development SAQ equipment (equipment group; n = 12), while the other group used traditional soccer coaching equipment (non-equipment group; n = 12). A third group received their regular fitness sessions (active control group; n = 12). All three interventions decreased (P <0.001) the participants' body mass index (−3.7%) and fat percentage (−1.7%), and increased their flexibility (+14.7%) and maximal aerobic capacity ([Vdot]O2max) (+18.4%). The participants in the equipment and non-equipment conditioning groups showed significantly (P