Stillness as the Essence

Duration: 29:34Date: July 20, 2012An exploration of the many practices of meditation. The talk begins with an explanation of Self, being the human repository of all wisdom. The importance of sitting to bring both physical and mental stillness is expressed. Different practices such as; focusing on hara, the use of a koan, or the perfect practice of Adi Da, are introduced. The commonality of these practices is brining attention to something in the present moment, either on the inside or outside of the body, which brings one to a place where dualism falls away.Duration: 29:3