HUBUNGAN AKTIVITAS FISIK DAN ASUPAN SERAT SAYUR DAN BUAH DENGAN KADAR GULA DARAH PADA GURU SMA NEGERI 5 PALU TAHUN 2016

ABSTRAK Latar Belakang. Diabetes Melitus (DM) merupakan gangguan kronis yang ditandai dengan peningkatan kadar gula darah karena gangguan metabolisme akibat defesiensi insulin dan resistensi insulin. Penelitian ini bertujuan untuk mengetahui “Hubungan Aktivitas fisik dan Asupan Serat Sayur dan Buah dengan Kadar Gula Darah Pada Guru SMA Negeri 5 Palu. Metode. Penelitian Observasional analitik dengan Pendekatan Cross Sectional Study. Jumlah sampel yang digunakan adalah 57 orang, dengan teknik total sampling. Hasil penelitian ini diuji secara statistik dengan uji chi square pada tingkat keperayaan 95% menggunakan program software komputer. Hasil. Pada penelitian ini diperoleh bahwa guru yang memiliki aktivitas fisik cukup dengan kadar gula darah normal sebanyak 41 orang (97,6%) dan yang memiliki aktifitas fisik kurang dengan kadar gula darah normal sebanyak 11 orang (73,3%). Sedangkan guru dengan asupan serat sayur dan buah yang cukup dengan kadar gula darah normal sebanyak 44 orang (95,6%) dan yang memiliki asupan serat sayur dan buah yang kurang dengan kadar gula darah normal sebanyak 8 orang (72,7). Hal ini didukung dengan hasil uji chi square dimana nilai ρ aktivitas fisik < nilai α yaitu = 0,014 dan nilai ρ asupan serat sayur dan buah < nilai α yaitu = 0,045. Kesimpulan. Ada hubungan bermakna antara aktifitas fisik dan asupan serat sayur dan buah dengan kadar gula darah pada guru SMA Negeri 5 Palu Tahun 2016.Dimana Semakin cukup aktivitas fisik dan asupan serat sayur dan buah maka semakin normal kadar gula darah. Kata Kunci : Aktifitas Fisik, Asupan Serat Sayur dan Buah, Kadar Gula Darah THE CORRELATION OF PHYSICAL ACTIVITY AND FIBER CONTENT OF VEGETABLE AND FRUIT WITH BLOOD SUGAR LEVEL IN THE TEACHERS SMAN 5 PALU IN 2016 Azizah Azhmi Aulia*, I Nyoman Widajadnja**, Gina Andyka Hutasoit*** *Medical Student, Faculty of Medicine and Health Sciences, University of Tadulako **Department of Physiology, Faculty of Medicine and Health Sciences, University of Tadulako ***Department Anatomical Pathology, Faculty of Medicine and Health Sciences, University of Tadulako ABSTRAK Background. Diabetes Mellitus is a chronical disturbance signed with the increase of blood sugar level because metabolism disturbance due to the deficiency and resistency of insulin. The objective of this research was to find out “The Relationship Of Physical Activity and Fiber Content Of Vegetable and Fruit With Blood Sugar Level on The Teachers SMAN 5 Palu” Methods. The study was observational analytic with cross sectional approach. Sample number used was 57 persons, with total sampling technique. The researh result examined statistically with Chi Square test on 95% level of confidence that using computer software program. Result. In this study showed that teachers who have enough physical activity with normal blood sugar levels as much as 41 people (97.6%) and those with less physical activity with normal blood sugar levels as much as 11 people (73.3%). While teachers with fiber intake of vegetables and fruits enough with normal blood sugar levels as much as 44 people (95.6%) and the fiber intake of vegetables and fruits that are less with normal blood sugar levels as much as 8 (72.7). This is supported by the results of chi square test, where the value of physical activity ρ < α value is = 0.014 and the value fiber intake of vegetables and fruits ρ < α value is = 0.045. Conclusion. There was a significant correlation between physical activity and fiber content of vegetable and fruit with blood sugar levels on teachers SMAN 5 Palu in 2016. Where Increasingly enough physical activity and fiber content of vegetable and fruit ,the more normal blood sugar levels. Keywords: Physical Activity, Fiber Content Of vegetable and Sugar, Blood Sugar Leve