Comparison of a proprioceptive training program on stable base and unstable base
- González Jurado, José A.
- Romero Boza, Salvador
- Campos Vázquez, M. A.
- Toscano Bendala, F. J.
- Otero Saborido, F. M.
Publication date
March 2014
DOI Publisher
Servicio de Publicaciones de la Universidad Autonoma de MadridAbstract
The aim is to compare two proprioceptive training programs on a stable (G1) and an unstable (G2) base in terms of balance and stability. During a 5 week period, 18 professional football players underwent a proprioceptive training program, 9 in G1 and the other 9 in G2. The Standard Excursion Balance Test was applied before and after the intervention program. Significant intragroup differences were found in the variables LEFT FRONT, ANTEROLATERAL LEFT (ANTLAT.LEFT), BACK RIGHT and ANTEROMEDIAL RIGHT (ANTMED.RIGHT) (p<0,005) for the G1, and FRONT RIGHT, FRONT LEFT, POSTMED.RIGHT, POSTMED.LEFT and MED.RIGHT (p <0,005) for G2. We conclude that there are no significant differences between the unstable base training and training stable ...
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