Functional Training in Kinesiological Recreation : Master's Thesis

Fitness industrija postala je brzo rastući trend u današnjem društvu uz koju se podiže savjesnost o brizi za vlastito zdravlje. Stoga je danas na tržištu dostupno mnoštvo različitih pristupa i sustava treniranja među kojima je i funkcionalni tip treninga. Obzirom na današnju svakodnevicu i ubrzani način života, rekreativcima je sve potrebniji upravo ovakav tip treninga. Cilj ovog rada je detaljno definirati i približiti temu funkcionalog tipa treninga te istovremeno ukazati na važnost ovakvog načina treniranja u kineziološkoj rekreaciji. Stoga će se u radu obraditi anatomija pokreta i metodski slijed treninga, prikazati će se testiranje, različite sistematizacije vježbi te planiranje i programiranje treninga, dok će se istovremeno promatrati i različiti organizacijski i metodski oblici rada. Isto tako, kroz rad će se analizirati kako ovakav način treniranja doprinosi razvoju motoričkih i funkcionalnih sposobnosti te će se donesti zaključci o poboljšanju kvalitete života pojedinaca promatrajući performanse u svakodnevnim aktivnostima.The fitness industry has become a fast growing trend in today's society which is raising awareness of caring for one's own health. Therefore, there are many different approaches and training systems available on the market today, including a functional type of training. Considering today's everyday life and fast-paced lifestyle, this type of training is increasingly needed by recreational athletes. The aim of this paper is to define and approximate the topic of functional type of training and at the same time to point out the importance of this type of training in kinesiological recreation. Therefore, the anatomy of movement and methodical sequence of training will be discussed in the paper, testing of individuals, different systematization of exercises and planning and programming of training will be presented, while different organizational and methodical forms of work will be observed. The paper will also analyze how this type of training contributes to the development of motor and functional abilities, and will draw conclusions about improving the quality of life of individuals by looking at performance in daily activities